
Authenticity. It’s a word with lots of buzz. It’s searched for, sought after and even after a lot of...
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The Covid-19 pandemic hit and in one way, will never leave. It’s one of those milestone moments that change...
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Feeling grateful is motivating. It’s a bountiful emotion. Some scholars have even called gratitude a ‘virtue’. When turned on...
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When I go back to my class this fall, I’m going to teach a whole new group of students...
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Culture is a living, breathing thing that needs nurturing. Bringing home-like elements into the workplace can have just as...
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Lately, saying “no,” for me has become more an act of bravery than a denial. It’s brave for...
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I was ready to apologize today before I was hung up on. I was willing to take responsibility...
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The Karmic app is based on the idea of daily karma – that what you do comes back to...
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The writer Mark Twain once famously said, “If it’s your job to eat a frog, it’s best to do...
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We had it made as children. We could all yell “do-over” and just wipe away the immediate past to...
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Where you sit at work or home is not an indication of where you sit in life. Let...
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The difference between being ‘nice’ and being ‘kind’ is vast. This isn’t just a semantic variation on a theme. ...
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I never expected a breakthrough for me to come in the form of uncontrollable sobbing and a need to...
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Assumptions can cause hurt feelings and misconstrued perceptions. Have the courage and curiosity to ask questions so you...
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I started the day as I typically do. I sat up in bed upon waking, propped my pillows...
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We all have the power to react to our environment and situations based on perceptions that we decide, positive...
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At this point in my life, I feel relatively safe in terms of the choices I make. I don’t...
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I could sense the sun rising with its bright morning rays coming through the spaces between my shuttered windows,...
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I woke up before my alarm, an increasingly common occurrence, but not for the usual reasons- the birds, the...
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Calling someone by their name will help you remember how they made you feel Walking down lower Fifth Avenue...
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I was snug in bed, settled down for the evening and ready to binge watch my latest Netflix obsession...
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It was one of those days when the rain poured down between bouts of glorious sunshine. It was during...
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On June 21st, my mom and I had the pleasure of seeing the Dalai Lama speak at the University...
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It’s that time of year again – when we all have on our happy faces and kindness hats. This...
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