Home » Kindfulness

Kindfulness

Think of kindness as a muscle – something you have to work out everyday to keep it strong and fit. Actions of kindness are good habits and behaviors we need to exercise every day to improve the overall well-being, optimism and happiness of ourselves, families and communities.

Pandemic Relief: What’s Your Saving Grace?

The Covid-19 pandemic hit and in one way, will never leave. It’s one of those milestone moments that change...

View the Article

Gratitude Attitude: Gratitude Is More Than Saying Thanks

Feeling grateful is motivating. It’s a bountiful emotion. Some scholars have even called gratitude a ‘virtue’. When turned on...

View the Article

Business Class: Inspire Hearts and Minds At Work Through Kindfulness

When I go back to my class this fall, I’m going to teach a whole new group of students...

View the Article

How To Make Work Feel More Like Home

Culture is a living, breathing thing that needs nurturing. Bringing home-like elements into the workplace can have just as...

View the Article

Get Inspired To Do A Good Deed A Day With The New Karmic App: Because What You Do Comes Back To You

The Karmic app is based on the idea of daily karma – that what you do comes back to...

View the Article

Eat The Frog: Get Rid of The Hard Stuff First

The writer Mark Twain once famously said, “If it’s your job to eat a frog, it’s best to do...

View the Article

What Chair Do You Sit In? Where You Sit Is Not More Important Than Who You Are

Where you sit at work or home is not an indication of where you sit in life. Let...

View the Article

In Life As In Advertising, Kind is different than Nice

The difference between being ‘nice’ and being ‘kind’ is vast. This isn’t just a semantic variation on a theme. ...

View the Article

I Saw Gabrielle Bernstein Speak And It Changed My Life: I came, I saw and I converted

I never expected a breakthrough for me to come in the form of uncontrollable sobbing and a need to...

View the Article

Why Mindfulness Needs To Be Activated With Kindness: Now that you’re mindful, see how being kindful can help you feel even better

I started the day as I typically do. I sat up in bed upon waking, propped my pillows...

View the Article

How Safe Are You, From You?

At this point in my life, I feel relatively safe in terms of the choices I make. I don’t...

View the Article

Is Being A People Person Making You Sick?

I could sense the sun rising with its bright morning rays coming through the spaces between my shuttered windows,...

View the Article

What You Do, Comes Back To You: Helping Someone Should Make You Happy Too

What You Do, Comes Back To You: Helping Someone Should Make You Happy Too

I was snug in bed, settled down for the evening and ready to binge watch my latest Netflix obsession...

View the Article

Don’t Rain On My Parade: How Kindness Makes Mean Moments Matter Less

Don’t Rain On My Parade: How Kindness Makes Mean Moments Matter Less

It was one of those days when the rain poured down between bouts of glorious sunshine. It was during...

View the Article

Dalai Lama + Karma

On June 21st, my mom and I had the pleasure of seeing the Dalai Lama speak at the University...

View the Article

Fear of Judgement

Fear of Judgement

We human beings are a social species. Our friend groups are based on common behaviors, beliefs, interests and values....

View the Article

Interpretations of Karma

Interpretations of Karma

The concept of Karma seems to come in infinite forms and interpretations. Most commonly, though, I’ve encountered Karma (through...

View the Article

Give It Freely

Give It Freely

Now that the weather is warm and sunny, I decided to do my morning meditation in Washington Square Park...

View the Article

Act of Kindness

Act of Kindness

At this point in my life, I feel relatively safe in terms of the choices I make. I don’t...

View the Article

Kill Me Now Mason Jar

“Kill Me Now” Mason Jar

My “Kill Me Now” mason jar is empty. In fact, I pulled off the yellow sticky that said, “Kill...

View the Article

That Kind of People

That Kind of People

It’s that time of year again – when we plan to do something good. Really good. Like work at...

View the Article

Pay It Forward

Pay It Forward

Where do I begin this month? I heard so many lovely stories and saw so many acts of kindness...

View the Article

Karmic Deeds App

Improve The Quality of Your Life

If you’re a friend of mine, you have the Karmic app on your phone because I have cornered you,...

View the Article

Hope & The Holidays

Hope & The Holidays

Over the holiday’s, I got an email from a woman whose store I frequent. In the course of the...

View the Article

As Seen On BuzzFeed

BuzzFeed

Elle

Forbes

Good Morning America

Huffington Post

Real Simple