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Mindfulness

Mindfulness is the first step toward kindfulness. Being aware of yourself, your surroundings and your feelings will allow you the focus and presence of mind to truly see and believe that the best way to help yourself is to help others. We chant our mantra, “stay mindful. be kindful” to remind us of our daily goals.

Authenticity – Time to Get Back To Being You

Authenticity. It’s a word with lots of buzz. It’s searched for, sought after and even after a lot of...

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What If Your Greatest Strength Is Also Your Weakness?

Lately, saying “no,” for me has become more an act of bravery than a denial. It’s brave for...

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KARMiC Minute: She Hung Up On Me

I was ready to apologize today before I was hung up on. I was willing to take responsibility...

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Fresh Starts Are The Grown-Up Version of Do-Over’s

We had it made as children. We could all yell “do-over” and just wipe away the immediate past to...

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It’s Always Better To Ask Than Assume

Assumptions can cause hurt feelings and misconstrued perceptions. Have the courage and curiosity to ask questions so you...

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A Girl Walks Into A Nail Salon: This Is Not A Joke

We all have the power to react to our environment and situations based on perceptions that we decide, positive...

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Get Real: You Can’t Worry About What Hasn’t Happened Yet

Get Real: You Can’t Worry About What Hasn’t Happened Yet

I woke up before my alarm, an increasingly common occurrence, but not for the usual reasons- the birds, the...

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The Power of Using Someone’s Name

The Power of Using Someone’s Name

Calling someone by their name will help you remember how they made you feel Walking down lower Fifth Avenue...

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Holidays + Kindness

Forgotten End of The Holiday Spectrum

It’s that time of year again – when we all have on our happy faces and kindness hats. This...

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Forming Positive Habits

Forming Positive Habits

The other day, I consciously did something I know is “wrong.” As I was going through the process of...

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Karmic Good Deed Generator App

How the KARMiC App Improves Mindfulness

Recently, I’ve been talking a lot about Karmic – more than usual – with my friends – mostly citing...

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Reflection, Forgiveness, & Healing

After the hustle of the holidays and the non-stop energy of the New Year passed into a quieter February,...

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Lessons in Mindfulness

Lessons in Mindfulness

For four Tuesday’s this month at Tibet House NY, Sharon Salzberg led a full-house in group meditation then spoke...

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New Phone Cleanse

New Phone

I got a new IPhone this month. My old one died of obsolescence, planned or otherwise. It just stopped...

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Like Karma

Like Karma

Mike Daisey is a monologist who got caught in a lie. He fabricated his encounters with factory workers in...

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Driven By What You Love

Driven By What You Love

I went to a book party for a newly published graphic novel called Ann Tenna. The author, Marisa Acocella...

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Morning Shake

Morning Shake

Every morning, I open my Karmic app, shake my phone and do the good deed that appears on the...

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